I know things are moving fast and you feel overwhelmed. But there are a few facts to keep in mind:
- How you feel now is completely temporary. This moment will pass. And you know this moment will pass because you've been in this moment before, and it did pass and you did get through it. Because you did that before, you can do that again.
- There is nothing that you need to be doing or should be doing while you feel like this. Any action you think you need to make right now will not help. Do not make decisions while you feel like this. Just be patient.
- If you feel overwhelmed, sit down and write about what brought you to the situation that you're in right now and why you feel the way you do. Allow the silence to help you understand why you feel the way you feel.
- Everything is going to be OK. You are in control, even when things move fast and it feels like everything is chaotic. Just take a deep breath and focus on your breathing.
Things you can do to this afternoon:
- Just walk away for a bit. Focus on something else like family, your dog, maybe take a walk in nature.
- Consider physical exercise. Yoga is something easy to do at home on your own.
- Consider meditation. ASMR is becoming increasingly popular for this.
- Try listening to some calm music.
- Focus on another team you support that's doing well. The Braves recently won the NL East and USMNT is in position to qualify for the World Cup. How about the defending ACC Champion, GT Men's Basketball Team?
- You can always fly to a new part of the world and start over. Fun fact: If you join the French Foreign Legion, you can create a completely new identity and will receive French citizenship and documents for that identity. Your old identity just disappears.
- You can become a Buddhist monk. Some temples offer temporary positions so you can return later.
- You can buy land and live off the grid.