GoldZ
Dodd-Like
- Joined
- Oct 18, 2002
- Messages
- 6,254
Getting stronger and conditioning is not creating speed that didn't exist to begin with, at least to a dramatic degree. Saban's guys were faster than most of the competition before they stepped on campus.
If you are 4.7 and "workout" to a 4.6, and you line up on Saturday against a guy who was 4.5 to begin with, who also works out to a 4.4, he blows by you before and after said workouts. Tackling is similar. Both are almost, but not quite equal, to coaching a guy to be 6'-4" instead of 6'-2".