beej67
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technically, none of the above. in Woody's 3-4, the jack is like a sam in other schemes. typically plays n the strong side. 2 ILBs are Wil and Mike. the stinger is the 4th LB, on the outside, more hybrid safety than the jack, who is more DE/LB hybrid (Vic Alexander.) then you still have 2 safeties, a free and a strong.
this is a pretty good look at a 1-gap 3-4 and I think pretty close to what Woody runs. http://breakdownsports.blogspot.com/2014/10/football-fundamentals-one-gap-3-4-Defense.html
Below is where they line up although they might flip left-right, depending on strength.
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Your image shows the Jack on the weak side, though. Is that where we line him up? And if so, do we usually slant the DL to the strong side gaps to compensate for the available space?