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Deleted Stingtalker 69
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Too many words printed on them to be uga textbooks.Having reviewed the footage, I can definitely say that the objects being used as weights for this squat exercise are not textbooks.
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Too many words printed on them to be uga textbooks.Having reviewed the footage, I can definitely say that the objects being used as weights for this squat exercise are not textbooks.
This guy?
Why would someone be doing max squats 3-4 times a week?
Why would someone be doing max squats 3-4 times a week?
It's called CrossfitWhy would someone be doing max squats 3-4 times a week?
Poor programming. Though it is possible to squat balls out 3x a week as long as you get enough calories/protein and do nothing in between to allow for sufficient recovery.
So poor programming.
It's called Crossfit
My trainer teaches perfect form. Not squats in every WOD but usually 2 out of 3 combined with other high impact such as lunges, box jumps burpees, etc.Olympic lifts ad nauseam is a sure fire way to injure yourself. Too many bad coaches who teach improper form on technical lifts that should only be performed 3-5 reps.
My trainer teaches perfect form. Not squats in every WOD but usually 2 out of 3 combined with other high impact such as lunges, box jumps burpees, etc.
Yes, SHE doesDoes he monitor your form for all these exercises for every single rep?
When you get tired your form breaks down and that's when you'll hurt yourself. If your trainer can look at your form and everyone else's at the same time, then correct it, that's impressive.
Yes, SHE doesWe do butt to box squats to ensure proper form.
Ok I will concede it could possibly be more than the squats but that's when the knee pain began was during squats so I naturally assumed....How dare I assume someone's gender, shame on me.
I was also speaking to the other exercises as well.
The point is, squats with good form aren't to blame for knee pain. Your knee issues are probably from over use without enough time for recovery.
You started by saying squats alone, then added you ran a lot, then heavy squats 3-4 days a week, then to top it off you stated the dreaded word "crossfit".
I applaud you for being healthy and staying fit, but sounds like an overuse issue and not a squat issue. Don't demonize the squats! That's how the terrorists win.
Crossfitters aren't doing "max" squats. Most I've seen use plates that look like 45's, but are actually rubber plated and half the weight or so. I don't think you have a true grasp of what a "max", bar bending, squat is.It's called Crossfit
Yes, SHE doesWe do butt to box squats to ensure proper form.
Crossfitters aren't doing "max" squats. Most I've seen use plates that look like 45's, but are actually rubber plated and half the weight or so. I don't think you have a true grasp of what a "max", bar bending, squat is.
Thank you. Max reps does not equal max effort. Totally different muscle activation and impact to the nervous system. The most extreme squat routine I've ever seen is by Jamie Lewis, who works primarily in single reps for dozens of sets. I tried it once and I was so exhausted halfway through I had to quit like the little baby I was. It isn't physically possible naturally to work in max effort squats 3-4x per week and expect to get any kind of performance after the first day. The body just doesn't work that way.
You are weak American capitalist pig...(Said in Russian accent)
In Crossfit max weight is the most weight each individual can lift with proper form successfully throughout the number of reps required in the WOD. In this example, there are two 15 min AMRAP's ( as many rounds as possible in 15 minutes)Crossfitters aren't doing "max" squats. Most I've seen use plates that look like 45's, but are actually rubber plated and half the weight or so. I don't think you have a true grasp of what a "max", bar bending, squat is.
I don't know what you mean by cis female.Does this person identify as a cis female? Getting a little presumptuous imo.